Daily Mudras: Health & Fitness APP
Daily Mudras (Yoga) app assists you to perform Yoga Mudras - hand gesture exercise to improve your physical, mental & spiritual healthy life.
App features:
• In this Daily Mudras (Yoga) application, you can access 50 important Yoga Mudras, including their benefits, specialties, step-by-step instructions with photos, and descriptions.
• Mudras are categorized based on body parts and health benefits — such as Mudras for eyes, ears, fitness, stress relief, and more.
• In this app, contents are provided in English & Tamil languages.
• A walkthrough guide will be displayed upon the first launch after to introduce the app’s features and functionality.
• Added a reference guide to understand specific hand gestures in mudra practice, like interlocking hands.
• This app includes mudras designed for mental, physical, and spiritual well-being.
• This app includes mudra practice sessions with various meditation music tracks to keep your mind focused and relaxed.
• In workout sessions, various meditation musics are provided to keep the mind and soul in meditation state.
• Alarm feature helps you practice Mudras at specific times.
• Bookmark option to save your favourite Mudras for later practice.
• Text font size can be adjusted for better readability.
• Search option is available, you can search here for Mudra's name, body parts, and benefits.
• The Daily Mudras app is free to and use, with some features accessible through an optional paid subscription.
• Most importantly it works offline as well.
• This app offers Mudras for health, with the purpose of helping you feel balanced and live a healthy lifestyle
• Natural way to improve & strengthen your Immune System!
About Mudras:
Yoga mudras promote the flow of energy within the subtle body and the inner journey of self-discovery and healing.
The word Mudra comes from Sanskrit, where ‘mud’ means joy and ‘ra’ means to produce. Together, mudra signifies “that which produces joy and cheerfulness.” Originating from Hinduism and Buddhism, mudras are symbolic gestures that express the unspoken language of the soul. Mudras are used in Indian Classical arts such as Bharatanatyam, Mohiniattam, and Varma kalai.
In essence, mudras are not just hand gestures but a complete expression involving the whole body, forming closed energy circuits that direct pranic flow (life energy) throughout the body. The physical body is composed of five elements. According to ancient scriptures, each of our fingers is associated with one of the five elements:
• Thumb – Fire
• Index finger – Air
• Middle finger – Ether (Space)
• Ring finger – Earth
• Little finger – Water
An imbalance in any of these elements can disrupt the immune system and lead to illness. When a finger (element) is brought into with the thumb (fire), the energy is redirected and balanced, helping to restore health.
Usually, from 5 to 45 minutes is required to practice every day by using appropriate mudra with proper pressure and touch including sitting position and breathing.
However the effectiveness of the mudras not only depends on the practices, but it also depends on the eating habit, diet and the lifestyle of a person.
Speciality of Mudras:
• Mudras are used extensively in Yoga, Meditation and Dance.
• Mudras help enhance concentration and restore lost energy.
• It does not need any money or special ability to be performed but it just needs some patience.
• Mudras helps to release stress. It helps to give Calmness, Mindfulness & Inner peace.
• Breathing exercises which help you to relax.
• Daily Mudras (Yoga) & Meditation can be a life changer.
For any comments, , additional information or any , kindly us at [email protected]
If you like this application, kindly share with your family & friends.
Wish you all a happy and healthy life!
Read more
App features:
• In this Daily Mudras (Yoga) application, you can access 50 important Yoga Mudras, including their benefits, specialties, step-by-step instructions with photos, and descriptions.
• Mudras are categorized based on body parts and health benefits — such as Mudras for eyes, ears, fitness, stress relief, and more.
• In this app, contents are provided in English & Tamil languages.
• A walkthrough guide will be displayed upon the first launch after to introduce the app’s features and functionality.
• Added a reference guide to understand specific hand gestures in mudra practice, like interlocking hands.
• This app includes mudras designed for mental, physical, and spiritual well-being.
• This app includes mudra practice sessions with various meditation music tracks to keep your mind focused and relaxed.
• In workout sessions, various meditation musics are provided to keep the mind and soul in meditation state.
• Alarm feature helps you practice Mudras at specific times.
• Bookmark option to save your favourite Mudras for later practice.
• Text font size can be adjusted for better readability.
• Search option is available, you can search here for Mudra's name, body parts, and benefits.
• The Daily Mudras app is free to and use, with some features accessible through an optional paid subscription.
• Most importantly it works offline as well.
• This app offers Mudras for health, with the purpose of helping you feel balanced and live a healthy lifestyle
• Natural way to improve & strengthen your Immune System!
About Mudras:
Yoga mudras promote the flow of energy within the subtle body and the inner journey of self-discovery and healing.
The word Mudra comes from Sanskrit, where ‘mud’ means joy and ‘ra’ means to produce. Together, mudra signifies “that which produces joy and cheerfulness.” Originating from Hinduism and Buddhism, mudras are symbolic gestures that express the unspoken language of the soul. Mudras are used in Indian Classical arts such as Bharatanatyam, Mohiniattam, and Varma kalai.
In essence, mudras are not just hand gestures but a complete expression involving the whole body, forming closed energy circuits that direct pranic flow (life energy) throughout the body. The physical body is composed of five elements. According to ancient scriptures, each of our fingers is associated with one of the five elements:
• Thumb – Fire
• Index finger – Air
• Middle finger – Ether (Space)
• Ring finger – Earth
• Little finger – Water
An imbalance in any of these elements can disrupt the immune system and lead to illness. When a finger (element) is brought into with the thumb (fire), the energy is redirected and balanced, helping to restore health.
Usually, from 5 to 45 minutes is required to practice every day by using appropriate mudra with proper pressure and touch including sitting position and breathing.
However the effectiveness of the mudras not only depends on the practices, but it also depends on the eating habit, diet and the lifestyle of a person.
Speciality of Mudras:
• Mudras are used extensively in Yoga, Meditation and Dance.
• Mudras help enhance concentration and restore lost energy.
• It does not need any money or special ability to be performed but it just needs some patience.
• Mudras helps to release stress. It helps to give Calmness, Mindfulness & Inner peace.
• Breathing exercises which help you to relax.
• Daily Mudras (Yoga) & Meditation can be a life changer.
For any comments, , additional information or any , kindly us at [email protected]
If you like this application, kindly share with your family & friends.
Wish you all a happy and healthy life!
